Dr. Amy Shah discusses the role that our microbes play on the health of our brain. She describes that in order to control your mind you have to change your gut. The diversity and health of your gut determines much of your mood, cravings and drives behavior. Other topics discussed in this episode are:
-Rising rates of teen depression
-Role of serotonin and dopamine
-Inflammatory responses and the impact on the brain
-Why you may have food sensitivities
-The link between low diversification of microbes and poor digestion
-Psychobiotics
-Chemical signaling and quorum sensing
-Butyrate and digestion

Learn More about Dr. Amy
https://amymdwellness.com/ 
Amy Shah Instagram: @fastingmd 

Get 20% off our NEW Ancient Remedies course & community!
https://bit.ly/Ancient-Remedies-Course 


167. Psychobiotics, Depression, and What Your Cravings Tell You About Your Microbiome with Dr. Amy Shah

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend. They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses. Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away: 

The truth about why infections seem to disappear then reappear
Sneaky emotional and environmental triggers that can reignite illness
What biofilms are and how they allow infections to persist
Potent biofilm disruptors like Biocidin for gut issues
Enzymes that break down mucoid plaque and fibrin
Addressing shingles with methylation, liver support, and immune boosters
Dr. Motley's top vitamin, herb, and mushroom supplement recommendations

 Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade! 
 
 #infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupport 
 
 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. 
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302: The Surprising Roles of Emotions, EMFs & Biofilms on Recurring Infections

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: 

The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health
Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen
The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression
How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment
Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world
Busting common myths about this revered plant medicine's effects and safety
Key physiological differences in how kava benefits men versus women
Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement

 Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life. 
 
 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. 
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 Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram 
 Follow Cameron George Instagram 
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301: The Kava Cure: An Ancient Tonic for Modern Anxiety & Loneliness

Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emphasize understanding the root causes of health issues and the emotional and psychological aspects of triggers. The conversation concludes with a recommendation to try fasting to uncover buried emotions and gain clarity on health issues. 
 You'll Learn: 
Triggers can reactivate latent viruses and infections in the body, leading to a cascade of reactions and the reactivation of symptoms.
Understanding the root cause of health issues is crucial for effective healing and management.
Emotions play a significant role in triggering symptoms and can draw out latent infections.
Pregnancy and postpartum can dysregulate the immune system, leading to the flare-up of autoimmune conditions and the reactivation of dormant infections.
Genetics and environmental factors can influence the body's response to triggers and the manifestation of symptoms. Triggers are often connected to our belief systems and can be influenced by hidden infections and past traumas.
Understanding the impact of relationships, environment, and experiences on our well-being is crucial for healing.
Addressing the emotional and psychological aspects of triggers is essential for achieving overall health.
Fasting can be a helpful tool for uncovering buried emotions and gaining clarity on the root causes of health issues.

 Chapters: 09:07 Understanding the Root Cause of Health Issues 16:19 Pregnancy and Postpartum: A Vulnerable Time for the Immune System 37:29 Using Fasting to Uncover Buried Emotions and Root Causes 
 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. 
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300: Unmasking Triggers: Reactivating Hidden Viruses and Infections

In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition. 
 You’ll learn:
Creating healthy and delicious food is using nutrient-rich ingredients
Why diets are not one-size-fits-all 
How to build a healthy relationship with food
Key swaps in your diet that will lead to optimal health

 Chapters:  01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment 38:20 Closing and Encouragement 
 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. 
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 Follow Leaders Instagram Twitter Facebook Email Newsletter 
 Links:  Check out what Elizabeth is up to → https://purelyelizabeth.com/ 

299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement. 
 Takeaways: The condition of our heart and spirit is crucial for our overall health. Quality sleep requires rest, and rest is dependent on our ability to access peace. Auditing our environment and fasting from distractions can support our healing journey. Prioritizing peace and surrendering control can lead to greater peace and healing. 
 Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment 
 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. 
 Ads: Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! 
 Follow @sleepme on Instagram! 
 Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable!  
 Follow @apolloneuro on Instagram!  
 Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram 


167. Psychobiotics, Depression, and What Your Cravings Tell You About Your Microbiome with Dr. Amy Shah

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