Psychologists Off the Clock

Are You Interested In Learning How Yoga Philosophy Can Be Integrated Into Trauma Treatment?

Want To Learn How Yoga And Meditation Can Cultivate Feelings Of Safeness In The Body?

Curious How Attachment Theory Maps On To Yoga And Embodiment?

Join Us For An Interview With Deirdre Fay, Author Of Attachment-Based Yoga And Meditation For Trauma!

In this episode, Deirdre Fay, LICSW discusses how she integrates yoga, meditation and attachment theory into healing trauma. Ms. Fay discusses the intersection between yoga philosophy and attachment theory. She explores why embodiment is important in the healing of trauma and how she cultivates a "nourishing opposite" when shame accompanies a traumatic response. Ms. Fay leads us through two experiential exercises, Modified Half Archer and Anjali Mudra, to demonstrate these concepts. 

About Diedre Fay:

Deirdre Fay, LICSW has decades of experience exploring the intersection of trauma, attachment, yoga and meditation. Having meditated since the 70’s and lived in a yoga ashram for six years in the 80’s and 90s Deirdre brings a unique perspective to being in the body. In the 90’s Deirdre was asked to teach yoga and meditation to those on the dissociative unit at McLean Hospital. Having amassed skill sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk at the Trauma Center), attachment theory (13 years of training with Daniel Brown), body therapy (as a trainer in Sensorimotor Psychotherapy) Deirdre now teaches an integrative approach which Chris Germer calls “a radically positive approach to healing trauma.” Deirdre founded the Becoming Safely Embodied skills groups and is the author of Attachment-Based Yoga & Meditation for Trauma Recovery (W.W. Norton, 2017), Becoming Safely Embodied Skills Manual (2007), and co-author of Attachment Disturbances for Adults (W.W. Norton, 2016) as well as the co-author of chapters in Neurobiological Treatments of Traumatic Dissociation. 

A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000–2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, Self-Awakening Yoga and LifeForce Yoga practitioner Deirdre is a respected international teacher and mentor for working safely with the body.

Resources:

Deirdre Fay's Website and Resources

The Becoming Safely Embodied Online Program

Attachment-Based Yoga and Meditation for Trauma Recovery by Deirdre Fay

Becoming Safely Embodied Skills Manual by Deirdre Fay

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Interested In How Whole Person Care Can Help Us With Pain And Dying?

Do You Work With Others In Pain And Find Yourself Burned Out?

Want To Learn How Diana And Yael Practice Self Care As Therapists?

Join Us For And Interview With Palliative Care Physician Dr. Michael Kearney! 

In this episode, Diana interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to healing. Dr. Kearney shares with us how he has had to learn to "breathe underwater" and allow pain to move through him, and discusses his new book: The Nest in the Stream. 

Michael Kearney MD  trained at St Christopher’s Hospice in London with Dame Cicely Saunders, pioneer of the modern hospice movement.  He later returned to his Ireland as medical director at Our Lady’s Hospice in Dublin.  In the early 2000’s he moved to North America, and now lives and works in Santa Barbara, California.  Throughout his career, Michael has been interested in whole person care and approaches that combine medical treatment with the innate healing potential of body, soul, and spirit.  He draws on depth psychology, mythology, Buddhist philosophy, indigenous wisdom and Earth-based spirituality.

Michael has published three books, Mortally Wounded: Stories of Soul Pain, Death, and Healing, and, A Place of Healing: Working with Nature and Soul at the End of Life, as well as many articles and chapters. His most recent book, The Nest in the Stream: Lessons from Nature on Being with Pain, offers a way of being with pain and suffering that is infused with mindfulness, nature connection, openness, and compassion.

Michael is married to psychologist, meditation teacher, and author Radhule Weininger, Ph.D. They teach and write together and share six adult children between them. 

Resources:

Dr. Micheal Kearney's website

Image of the Nest in the Stream

The Nest in the Stream: Lessons from Nature on Being with Pain

Listen to meditations with Dr. Michael Kearney

Palliative Care Consultants of Santa Barbara

National Hospice and Palliative Care Organization

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Worried About The Current Political Polarization?

Do you have trouble understanding political viewpoints different from your own?

Pretty sure you are right and the "other side" is wrong?

Want to learn about the psychology of politics, morality, and political righteousness?

In this timely episode, Yael and Debbie discuss the work of social psychology researcher, Dr. Jonathan Haidt, who studies the psychology of political and moral opinions. We'll explore why humans are a uniquely moralistic species, and how we can end up with such different beliefs about moral (as in, political and religious) issues. We'll present some research-based suggestions for how we all might be able to work together to start to bridge the political divide.

Resources:

The Righteous Mind: Why Good People Are Divided By Politics and Religionby Jonathan Haidt 

The Political Brain: The Role of Emotion in Deciding the Fate of the Nation by Drew Westen

Take the Implicit Association Test (IAT) at Project Implicit

Check out Dr. Jonathan Haidt's TED talks

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Curious How Therapy Can Increase Compassion Towards Yourself And Others?

Want To Know More About Our Tricky Brains And How To Use Compassion As An Alternative To Shame And Blame?

Are You A Therapist That Wants To Practice Compassion Focused Therapy On Yourself?

Then Join Us For An Interview With Dr. Russell Kolts!

In this episode, Diana interviews Dr. Russell Kolts, expert in Compassion Focused Therapy (CFT). We explore the tricky human brain and compassion as "the only thing that makes sense" given the nature of our minds. Dr. Kolts describes the emotion regulation model of CFT and strategies to move from threat and drive to safeness.

Russell L. Kolts, Ph.D., is a licensed clinical psychologist and professor of psychology at Eastern Washington University, where he has taught for the past eighteen years and has received numerous awards, including twice being named the Associated Student Body's Faculty of the Year (in 2002 and 2014). An internationally-recognized trainer in Compassion-Focused Therapy (CFT), Kolts has authored or coauthored numerous books and scholarly articles on compassion and CFT, including CFT Made Simple, The Compassionate-Mind Guide to Managing Your Anger, and Experiencing Compassion-Focused Therapy from the Inside Out. See Dr. Kolts' in action during his TEDx Talk, entitled "Anger, Compassion, and What it Means to be Strong."

Resources:

Experiencing Compassion-Focused Therapy from the Inside Out

CFT Made Simple

The Compassionate-Mind Guide to Managing Your Anger

TEDx Talk: Anger, Compassion, and What it Means to be Strong

Are You Interested In Doing Your Part To Empower Women? Want To Explore Gender Dynamics And Issues Unique To Women In Today's World? Curious About Women's Empowerment In Mental Health And Trauma Treatment? Wondering How We Can Make More Room For Women's Voices, And Value Women's Experience And Qualities As They Are?

In this episode, Debbie interviews Dr. Robyn Walser about women's empowerment. They explore the meaning of female empowerment, and talk about why this is particularly important at this time in history. Dr. Walser provides some ideas for mental health clinicians working with women, and discusses unique issues unique to working with women who have trauma histories. Dr. Walser and Debbie discuss some of the challenges women face in speaking out and being heard, even within the field of psychology.

About Robyn Walser

Robyn Walser, Ph.D. is the Director of TLConsultation Services, works at the VA’s National Center for PTSD, and is Associate Clinical Professor at University of California, Berkeley. As a licensed psychologist, she maintains an international training, consulting and therapy practice. Dr. Walser is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored three books on ACT including Learning ACT, The Mindful Couple, and Acceptance and Commitment Therapy for the Treatment of Posttraumatic Stress Disorder. She has expertise in traumatic stress and substance abuse, and has authored a number of articles, chapters, and books on these topics. Her next book, The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice using Acceptance and Commitment Therapy is forthcoming next winter.

Click here for more information about the ACT BootCamp for Women: Power Through Psychological Flexibility for mental health providers, offered August 16-19, 2018 in San Diego, California.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Interested In Developing Your Inner Wisdom? Curious About How To Identify And Overcome The Challenges To Honing Your Unique Practical Wisdom? Want To Learn More About The Ways That Wisdom Is Associated With Happiness? Join Us For An Interview With Dr. Barry Schwartz!

In this episode, Dr. Yael Schonbrun interviews Dr. Schwartz, Professor Emeritus at Swarthmore College, and a current Lecturer at Haas School of Business, U.C. Berkeley. Dr. Schwartz dives into a discussion of his writing on the ways that practical wisdom has been diminished in our modern society, and how to overcome these challenges and nurture your own internal wisdom.

About Dr. Barry Schwartz

Dr. Schwartz received his Ph.D. from the University of Pennsylvania, and was a professor of psychology at Swarthmore College from 1971 until 2016; he is currently a visiting professor at UC Berkeley. Dr. Schwartz studies the intersection of psychology and economics, with a focus is on how we make decisions, develop wisdom, and why we work. His three TED talks have been viewed millions of times and he has published numerous scientific articles and popular press books. Download some of Dr. Schwartz’s scientific papers. You can also link to his popular books, The Paradox of Choice (2004), Practical Wisdom (2010), and Why We Work (2015).

Resources

Watch Dr. Schwartz’s talk on Practical Wisdom on TEDWatch Dr. Schwartz’s talk on the Paradox of Choice on TEDCheck out Dr. Schwartz’s book, Practical Wisdom: The Right Thing to Do The Right Thing

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Very Special Episode With Our Co-Hosts, Drs. Debbie Sorensen, Diana Hill, And Yael Schonbrun!

In this episode, we welcome our new co-host Dr. Yael Schonbrun! Yael is an assistant professor at Brown University, a clinical psychologist in private practice, writer, and mother of three. Yael, Debbie and Diana share about the values we are living by doing this podcast, our background and training in clinical psychology, and our careers when we are "on the clock."

Listen and Learn

What other podcasts do we listen to? What non-psychology books do we read? What is something we have suggested to a client but struggle within our own lives?

Click Here to Learn More About the POTC Co-hosts!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious how to cultivate qualities of altruism, compassion, and heroism? Interested in how cutting edge scientists are using ancient and indigenous practices in their research? Want to know why receiving compassion from others is as important as giving compassion to ourselves? Then join us for an interview with Dr. Yotam Heineberg!

In this episode, Dr. Diana Hill interviews Dr. Yotam Heineberg, clinical psychologist at Stanford's Center for Compassion and Altruism, Research and Education program and clinical faculty member for the PGSP-Stanford Consortium. Dr. Heineberg discusses his work using Compassionate Mind Training to heal the cycle of violence in traumatized populations as well as promote prosocial and collaborative work environments.

About Yotam Heineberg, Psy.D. 

Dr. Heineberg earned his doctorate at the PGSP-Stanford consortium at Palo Alto University. His interests originally focused on the cycle of violence, trauma and aggression, which led him to seek out solutions to address these fundamental human problems through the vehicle of compassion. He went on to pursue post-doctoral training at Stanford's CCARE (Center for Compassion and Altruism, Research and Education). He trained in Compassion Focused Therapy (CFT) with Professor Paul Gilbert, who developed the approach in the UK. He currently works as a clinical faculty member offering clinical supervision and training at the PGSP-Stanford program and Palo Alto University. He also He continues to collaborate with the Compassionate Mind Foundation, UK. He is the Dignity Health senior research fellow at Stanford with CCARE. His work at Stanford is focused on devising high scale solutions in healthcare settings; developing and implementing online compassion focused training modalities for nurses, physicians and leaders. He is the author of Compassion Skills Training, an experiential evidence-based peer to peer program which has been implemented with thousands of people worldwide, via the Brightsity learning platform. In his work he strives to implement programs that provide personal well-being benefits, as well as positive systemic outcomes by enhancing teamwork functioning, and alliance focused, collaborative attitudes. He lives in San Francisco, and conducts various compassion focused workshop nationally and internationally.

Resources

Contact Dr Heineberg: [email protected] : An online training program for organizations, healthcare providers, university students, and individuals aimed at increasing psychological wellbeing.Watch Dr. Heineberg on TEDxWatch Dr. Heineberg discuss compassion and resilience in healthcare systems

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim Pang. Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of using rest to get more done more effectively.

About Dr. Alex Pang

Dr. Alex Pang is the founder of The Restful Company, a visiting scholar at Stanford, and an author of titles that include The Distraction Addiction and Rest: Why You Get More Done When You Work Less. You can find out more about Dr. Pang’s work at www.deliberate.rest or follow Dr. Pang on twitter at @Rest_Book or @askpang.

Resources

http://www.deliberate.resthttps://www.theguardian.com/money/2017/jan/22/alex-soojung-kim-pang-interview-rest-why-you-get-more-done-when-you-work-lessCalm Masterclass with Dr. Pang

Related Psychologists Off The Clock Episodes

130. Working Less with Dr. Alex Pang

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worry and anxiety happens to everyone. However, when anxiety controls your life, it pulls you away from things that you care about. In this episode, Diana interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways To Find Peace of Mind. Dr. Forsyth shares why he was drawn to researching and applying Acceptance and Commitment Therapy for anxiety. He discusses the role of avoidance in anxiety, concrete strategies to respond to anxious thoughts and how to "drop the rope" in the tug of war with worry. 

About John Forsyth

John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving-kindness (Metta), and compassion. For over 20 years, his work has focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and to nurture psychological health and vitality.  

He has written several popular ACT books, including, Acceptance and Commitment Therapy for Anxiety Disorders (for mental health professionals), and four self-help books for the public:  The Mindfulness & Acceptance Workbook for Anxiety, ACT on Life, Not on Anger, Your Life on Purpose and the new book out that we will talk about today Anxiety Happens: 52 Ways To Find Peace of Mind.

Dr. Forsyth holds a Doctorate in Clinical Psychology and is a Professor of Psychology and Director the Anxiety Disorders Research Program at the University at Albany, SUNY in Upstate New York. He is also widely sought after ACT trainer and consultant and serves as a senior editor of the ACT book series with New Harbinger Publications.

Resources

Watch John Forsyth's TEDx Talk "Why It's Hard Being Human"Anxiety Happens: 52 Ways To Find Peace of MindDr. Forsyth's websiteDr. John Forsyth's upcoming trainings

Related Psychologists Off The Clock Episodes

116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune72. Committed Action with Dr. DJ Moran

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.