The psychodynamic approach took a while for me to get my head around. Today I want to share what finally made it click for me, and why it's so important to understand.

Four simple yet incredibly effective steps to take if you want to take control of your mind. This is especially useful if you struggle with anxiety or depression, but can apply to any negative mindset. 

Today I'm talking a little bit about unconscious programming. I use the word a lot but today we'll look at what exactly it means, and how to change it. Don't forget to check out my Instagram page at jackgrey_psychologyhacks!

Today we're talking about how learning the mechanics of the unconscious mind is quite a bit like waking up from the matrix. Also Plato is there?

In this episode we'll take a look at one of the more destructive strategies that manipulators use. I'll go over what exactly gaslighting is, the warning signs, and how to protect yourself.