Have you ever suffered knee pain on the outside of your knee? It’s estimated that up to 50% of women and 81% of men have suffered this pain. The cause of this issue… IT band syndrome.

As is usually the case with this series of episodes, IT band syndrome is a fairly common overuse injury in runners. Resulting from weaknesses in the body and working the tissues further than their capability over a period of time which results in breakdown and inflammation in the area.

The good news is that this injury is easily prevented. So, let’s have a look at how you can prevent IT band syndrome before it puts you out of action. In this episode I will offer you some coaching on how to avoid this common running injury…

COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.