Welcome to the second episode of our weekly PTSD book club!

Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it!

1 - Sculpting your brain to be positive

2 - The levels of awareness to overcome dark cycles

3 - Sending well wishes to forgive

This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :)

Here's a link to grab it now: https://amzn.to/2T6E2vv

Did you find this post helpful?
You’ll get a even more help from my free PTSD recovery training…

This training has been designed to give you one thing…

HOPE.

Do you feel as though you are stuck in an endless downward spiral?

That you’re in a whirlwind of uncontrollable emotions that cannot be stopped?

And feel like you’ll be like this forever?

If so, this free webinar will give you hope.

Hope for a future that’s filled with laughter, not nightmares and fights…

Hope for a future that allows you to completely and utterly calm…

Make today a turning point.

Have it be the point in time where you stand up, fight back, and win.

>>> Click The Link Below To Register For This Weeks Webinar

Welcome to the second episode of our weekly PTSD book club! Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it! 1 - Sculpting your brain to be positive 2 - The levels of awareness to overcome dark cycles 3 - Sending well wishes to forgive This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :) Here's a link to grab it now: https://amzn.to/2T6E2vv Did you find this post helpful? You’ll get a even more help from my free PTSD recovery training… This training has been designed to give you one thing… HOPE. Do you feel as though you are stuck in an endless downward spiral? That you’re in a whirlwind of uncontrollable emotions that cannot be stopped? And feel like you’ll be like this forever? If so, this free webinar will give you hope. Hope for a future that’s filled with laughter, not nightmares and fights… Hope for a future that allows you to completely and utterly calm… Make today a turning point. Have it be the point in time where you stand up, fight back, and win. >>> Click The Link Below To Register For This Weeks Webinar

Welcome to the second episode of our weekly PTSD book club!

Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it!

1 - Sculpting your brain to be positive

2 - The levels of awareness to overcome dark cycles

3 - Sending well wishes to forgive

This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :)

Here's a link to grab it now: https://amzn.to/2T6E2vv

Did you find this post helpful?
You’ll get a even more help from my free PTSD recovery training…

This training has been designed to give you one thing…

HOPE.

Do you feel as though you are stuck in an endless downward spiral?

That you’re in a whirlwind of uncontrollable emotions that cannot be stopped?

And feel like you’ll be like this forever?

If so, this free webinar will give you hope.

Hope for a future that’s filled with laughter, not nightmares and fights…

Hope for a future that allows you to completely and utterly calm…

Make today a turning point.

Have it be the point in time where you stand up, fight back, and win.

&gt;&gt;&gt; Click The Link Below To Register For This Weeks Webinar

PTSD TV #7: "Buddha's Brain" PTSD Book Club

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a target="_blank" class="decorated-link cursor-pointer" href="https://overcomingptsd.com/" rel="noreferrer noopener">OvercomingPTSD.com</a>

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal.You deserve to heal.And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a href="https://overcomingptsd.com/" rel="noopener noreferrer">OvercomingPTSD.com</a>

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PTSD TV #7: "Buddha's Brain" PTSD Book Club

PTSD TV #7: "Buddha's Brain" PTSD Book Club

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