Alex is away this week - so Em has invited life coach, author, columnist and friend of the podcast Jacqueline Hurst into the studio for a bit of a therapy session... and we think it's well needed!

Jacqueline shares some of her practical steps and ways in which we can change our thought patterns when we are entering a negative thought spiral. She also answers some of your questions about self-worth and feeling like we are a burden to others.

For more of Jacqueline’s wisdom, you can follow her on Instagram @jacqueline_hurst_

You can get your copy Jacqueline's book How To Do You here!

And find out more about The Life Class here

Email us on [email protected]

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@shouldideletethat

@em_clarkson

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Should I Delete That? is produced by Faye Lawrence 

Music by Alex Andrew

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