It's that time of year again: Pumpkin Spice season. So many things come to mind especially here in Michigan with cooler mornings, leaves starting to change, and all the fall recipes we're looking forward to. One trap we want to avoid in excess this fall are the sugary drinks and treats that may sound healthy but aren't.

In today's episode, I want to share the power of real pumpkin and other fall spices and using them in your recipes, what sugar does to insulin, prioritizing protein, and more!

Time Stamps:

(1:10) Pumpkin Spice Season and Our Health

(2:20) The Real Pumpkin

(3:55) What Sugar Does To Insulin

(6:08) Different Cravings In Different Seasons

(9:34) Fall Turning Into Sugar Season

(13:18) The Power of Fall Spices

(16:15) Real Pumpkin Benefits

(17:50) Prioritizing Protein

(25:00) Smart Swaps

(30:25) Recapping

(32:24) Please Share With A Friend

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.