Today’s conversation with Kate James is all about purpose and living a meaningful life. Kate is a best selling author, life and career coach and mindfulness teacher. Just a quick pre show note to acknowledge the audio disparity in today’s episode.We speak about: + The idea of purpose + How to acknowledge your own strengths + Authentic purpose + How it feels to not recognise purpose + Mindfulness + Acceptance, Resistance and Surrender + Creativity + Inner Peace + Self Compassion+ Inner Critic and Inner Mentor You can learn more about Kate here https://totalbalance.com.auhttps://instagram.com/total_balance?utm_medium=copy_linkJoin 19 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.Kate’s latest book is: Change Your Thinking To Change Your Life. Today’s podcast is bought to you by Nutra Organics and their newest addition to the collagen beauty family. With serious summer vibes of fresh notes of juicy mango and sweet pineapple. This naturopathically formulated blend nourishes skin, hair and nails from within, and keeps things glowy from the inside out. With VERISOL® Bioactive Collagen Peptides, vitamin C and zinc, Collagen Beauty™ tropical is filled with premium ingredients to increase skin hydration and improve moisture levels, support skin elasticity and reduce wrinkles and fine lines. Skip the tropical vacay, a couple of weeks taking this beauty elixr is all anyone needs to feel their best & brightest. To shop the Nutra Organics range use the code KYLIE15 to save today 🏃‍♀️ https://nutraorganics.com.au/products/collagen-beauty™-tropical-1

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.