This week on The MiFit Podcast I bring back James Fitzgerald. James is an industry leading educator, founder of Opex, and has dedicated his life to bringing honor to the coaching profession. James has spent 25 plus years deep within the fitness industry as an Athlete, Coach, Mentor, and business owner, and he continues to re-shape and re-think the fitness space through constant learning and application of practical principles. 

James is a critical thinker who enjoyed deep and meaningful conversations that can ultimately help evolve not only the fitness space but also as a human species. 

Topics

-What is Opex?

-3 Qualities of a Professional Coach

-Using purpose, mastery, and autonomy to motivate people

-Why CrossFit isn’t individualized 

-Understanding the difference between sport and health

-Do fitness because you can and do it for yourself

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