This week on The MiFit Podcast I had the privilege of sitting down with Ben Bergeron. Ben is owner of CrossFit New England, Founder of CompTrain, author of two best selling books, Ted Speaker, and a major icon in the CrossFit space.

Ben’s experience combined with his ability to develop his athlete’s mindsets makes him one of the most sought after coaches in CrossFit history. Ben has always been a role model to me and it was an absolute pleasure to chat with him.

Topics

-Where the mental game started

-Transformational Coach vs. Transactional Coach

-Mindset Hierarchy 

-Awareness - Intention - Action

-Balancing passion and obsession

-Creating group flow in the work place

-3 Ways to Develop Trust with your staff and members

If you enjoyed this conversation please be sure to leave a rating, review, and refer it to a friend. Your 5 star feedback helps my show grow tremendously and also helps to bring on more incredible guests like Ben. Thanks for tuning in and supporting the show. Enjoy!