Push Pull Legs Podcast

a standard show.... dan getting trolled about his training program....and doing too much volume

so tom broke it down, from an athlete point of you, as you know, dan is an athlete.

how much volume is too much on one muscle group?!

Vote on our fitness and nutrition room 101?

Keto or Glute kick backs?!!?!

and how much zinc can you have? stupid things...

World and Uk Junior Champion AJ Morris joins us for a great chat about everything health and fitness... athlete and coaching.

We dive straight into his journey so far, when he started training.

what training splits he has used and been successful with

Some amazing insights for how he gets motivated for big lifts and sets... using sympathetic nervous system aspects. GOLD

we also get into daily nutrition, supplements, coaching physique athletes and way way more.

enjoy

Dan and tom both worked together... but have also taken similar but slightly different paths in the industry.

so for all of you guys wanting to know, what happened, why we did what we did... when we chose to make change? what was successful? what did we suck at? here is the show that opens up our progression from the last 8 - 10 years....

also we rant about HIIT vs LISS...lol

knowledge everywhere...

we answer 5 questions we have had from the last couple of days, as if one person is asking... more people could be thinking it!

what dosage ranges are suggested for some supplements we take?

what to do with painful shoulders from overhead pressing?

Fasting, yes or no?

Programming for PT exams...

and how to construct a peak week

We delve into the life of trainers...

starting a discussing on when to take a holiday? and who you are responsible for when you do? why is is difficult to get away...

Further education and training systems... that Tom has used and read up on... these are movement screening systems, corrective rationales, training systems and more! all great stuff. hear the review on all of them!

lastly... Win Place Show... Condiments

Well do you?

its easy to say you love training, and for sure at times we do, but also at times its just a like... an maybe even a hate...

also we review Bodypower...that Tom didn't turn up to.

lastly we discuss some diet drinks, bad habits... and stupid things

...opening a can of worms....

having a the conversation about losing weight can be the toughest one of all, when will it become socially acceptable to talk about it and "point it out" to a friend? just as maybe someone is "a bit skinny" or "very muscly" is this the same thing?

let us know!

Top Episode right here!

Ross Edgely joins Tom and Dan for a chat about his new book, "the worlds fittest book". discovering whats inside and what can you get from it!

also ross is mental... he has swam towing a tree for over 30 hours.... completed the strongman marathon.... completed the TREEathlon...

also introduced us to the best burger possibly ever....

must listen

we chat switching career to the fitness industry after having a previous career... maybe finding fitness later in life than some others! but loving it!

also we give some tips on how to set yourself apart from other trainers... and to make sure you clean up on clients.

further into the show we had a have a giggle at some online content that was just plain funny... an not for the right reasons!

we chat switching career to the fitness industry after having a previous career... maybe finding fitness later in life than some others! but loving it!

also we give some tips on how to set yourself apart from other trainers... and to make sure you clean up on clients.

further into the show we had a have a giggle at some online content that was just plain funny... an not for the right reasons!