So a big story happening over in the UK with Cancer research this week... and of course we had to "whey" in... the awareness campaign by cancer research on obesity. also dan put together an awful list of protein bars.... should stick to his day job.

Another review of research.... the tom and dan come from the lab to review and research review.... all about dispelling bro science and excess protein. it was a mad tuesday as well. loads happening. Tom goes into a bit of a how to on mini band placement, also we answer a little listener question. Stupid things is just brilliant

A slight delay but... as dan has found the internet.... hiding in bath... We chat about a couple of recent journal articles, Low fat vs Low carb dieting.... what was the outcome. also, training considerations for muscular strength, hypertrophy and power adaptation. oh, an we chat some easter eggs and cupping!

Part 2 of our back to basics. Dan is away eating himself huge in the Alps.... How many fondues can you guys eat? We talk about how to set up your diet for weight loss, gain and maintenance. Also with a few little "hacks" and "tricks" for easy dieting yes we hate using both those words... lets say good practice and habits...

Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! Talking exercise selection, rep schemes, loading, progressions, order, training splits.... you name it... its there!