Push Pull Legs Podcast

we dive straight into dans refeed... and his diet brain. what is happening leading up to his shoot? how many carbs? what does his intake look like? also the leading question... how long should we expect to train or commit to see progress or get to our goal. why have successful people stayed with us for over 3 years... why have people left us after 3 months?

We look into some research, as by popular demand... you guys like that... so, 8 of the best heart rate activity trackers, we discuss the accuracy of them all. and what you should be doing with them. the next bit is how young is too young to start training? Pre-adolence? Puberty? Teenager? adult? lastly what is happening at the hip when knee flexion happens in a squat... form 30 degrees... to 105 degree knee flexion. oh... and we have some poor cereal choices...

Top 3's and 5's Top 5 dieting foods... Top 5 bulking games... Top 3 strength, Hypertrophy and anything else... exercises... Top 5 diet drinks and deserts... oh an its dans birthday enjoy

Whats the best Egg Preparation? What are some of the worst bits of advice we have heard and you guys have heard? from coaches and clients. Some bad nutrition in crossfit.... and we have the 7 worst exercises ever to do.... that we only agree with 2. enjoy

Andrea Valdez from Uni... all the way to now... We discuss pretty much everything that makes andrea a great person in our industry, Uni education, physique coaching and competing The GRID?!?!!? how has her training evolved from then until now? enjoying your training. coping after a competition ... the 2 years to get back to eating "normally" whats the future... what podcasts does she do... who is the best out of the 3dmj guys oh an what does eat...