Push Pull Legs Podcast

By Tom Hall & Dan MeekHealth & Fitness Education Self-Improvement Fitness

Push Pull Legs Podcast episodes

February 07, 2018 105. Back to Basics Part One - Setting up your Training
Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! Talking exercise selection, rep schemes, loading, progressions, order, training splits.... you name it... its there!
37 min
February 07, 2018 105. Back to Basics Part One - Setting up your Training
Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! Talking exercise selection, rep schemes, loading, progressions, order, training splits.... you name it... its there!
37 min
January 31, 2018 104. Squat Depth and Cereal
So when the boys do business meetings... they do them well... They made the trip to the Cereal Killer Cafe in Camden, London. obviously confessing our obsession with cereal many times this place is a dream. Dan has a rant on squat depth... tom trys to give an analytical view.... we also talk pull ups? what exercises are harder when your in a calorie surplus?! And 6 figure fit pros have not gone away......
57 min
January 31, 2018 104. Squat Depth and Cereal
So when the boys do business meetings... they do them well... They made the trip to the Cereal Killer Cafe in Camden, London. obviously confessing our obsession with cereal many times this place is a dream. Dan has a rant on squat depth... tom trys to give an analytical view.... we also talk pull ups? what exercises are harder when your in a calorie surplus?! And 6 figure fit pros have not gone away......
57 min
January 24, 2018 103. Energy Drink Ban? - Good Exercises Performed Badly.
A few topics this week... Tom has tried his first halo top aswell! The ban on energy drinks for the under 16's is happening in the UK, what are our thoughts?! We talk about 5 exercises that are cool but given out or performed badly by the population that gets them.... or maybe does need them... What supplements have the boys taken in the past that were just plain stupid...
52 min
January 24, 2018 103. Energy Drink Ban? - Good Exercises Performed Badly.
A few topics this week... Tom has tried his first halo top aswell! The ban on energy drinks for the under 16's is happening in the UK, what are our thoughts?! We talk about 5 exercises that are cool but given out or performed badly by the population that gets them.... or maybe does need them... What supplements have the boys taken in the past that were just plain stupid...
52 min
January 17, 2018 102. Looking for Answers, when there isn't a Question.
This week we delve into the recent influx of diet shows in the UK. Looking at them in a bit of depth... and in the eyes of our clients... trying to understand and give answers too the questions they have from these shows... Tom confuses dan with a philosophical fitness question... and we have a chat on neck gains.....
56 min
January 17, 2018 102. Looking for Answers, when there isn't a Question.
This week we delve into the recent influx of diet shows in the UK. Looking at them in a bit of depth... and in the eyes of our clients... trying to understand and give answers too the questions they have from these shows... Tom confuses dan with a philosophical fitness question... and we have a chat on neck gains.....
56 min
January 10, 2018 101. 2018 Health and Fitness Trend Predictions...
We are back in 2018, the first show of the year. So what better time to recklessly speculate about what are going to be the nutrition, health and fitness trends for the coming year... remember you heard it hear first! Will the vegan diet keep rising? Whats happening for new fitness concepts? Best new protein product Random superfoods?? Just weird trends that should ... die... Thanks for listening!
1 hr
January 10, 2018 101. 2018 Health and Fitness Trend Predictions...
We are back in 2018, the first show of the year. So what better time to recklessly speculate about what are going to be the nutrition, health and fitness trends for the coming year... remember you heard it hear first! Will the vegan diet keep rising? Whats happening for new fitness concepts? Best new protein product Random superfoods?? Just weird trends that should ... die... Thanks for listening!
1 hr

About Push Pull Legs Podcast

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Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...