Push Pull Legs Podcast

The 2017 Pulley Awards... The Oscars do the movies... The Baftas and Tonys do the TV... The Brits and Grammys of the Music... The Pulleys do everything in-between with Fitness and Nutrition Thrown in. We look back on 2017 to all the awards... Best Guest Worst Guest Health and fitness Fad of the year Best Machine Best Exercise Best Gym Attire Best Coffee Best Burger Joint Best Protein Bar And our most coveted 3... Best Cereal - Best Listener - Most Stupid thing. Thanks For Listening and see you in 2018.

The 2017 Pulley Awards... The Oscars do the movies... The Baftas and Tonys do the TV... The Brits and Grammys of the Music... The Pulleys do everything in-between with Fitness and Nutrition Thrown in. We look back on 2017 to all the awards... Best Guest Worst Guest Health and fitness Fad of the year Best Machine Best Exercise Best Gym Attire Best Coffee Best Burger Joint Best Protein Bar And our most coveted 3... Best Cereal - Best Listener - Most Stupid thing. Thanks For Listening and see you in 2018.

99 not out. Dan described your body as a furnace in a recent instagram live with tom.... he could not live that down.... but seriously we talk about how your body reacts to having more energy in a surplus and the heat by product. we also give our best glute exercises we give out... as there are some questionable ones that people rate, obviously this is our own opinion! We have a chat about who we follow or have followed in the past to shape our fitness industry careers. Lastly we have a bit of a rant about the role of genetics in body composition.

99 not out. Dan described your body as a furnace in a recent instagram live with tom.... he could not live that down.... but seriously we talk about how your body reacts to having more energy in a surplus and the heat by product. we also give our best glute exercises we give out... as there are some questionable ones that people rate, obviously this is our own opinion! We have a chat about who we follow or have followed in the past to shape our fitness industry careers. Lastly we have a bit of a rant about the role of genetics in body composition.

A range of topics this week... we kick off with a biscuit ranking... that was awful... awful job by toby. we give advice to what we do over the christmas period and how to adapt your training and nutrition. tom gets a bit wound up about some exercise selection and gives an outline on what should be done when you are ordering your workout. also this moved onto the talk about the magical "stabiliser" muscles... WHAT ACTUALLY ARE THEY? tom gives you an answer. lastly stupid things is literally medieval torture...

A range of topics this week... we kick off with a biscuit ranking... that was awful... awful job by toby. we give advice to what we do over the christmas period and how to adapt your training and nutrition. tom gets a bit wound up about some exercise selection and gives an outline on what should be done when you are ordering your workout. also this moved onto the talk about the magical "stabiliser" muscles... WHAT ACTUALLY ARE THEY? tom gives you an answer. lastly stupid things is literally medieval torture...

Dean somerset from... Global Fitness Fame... and awesome Canadian joins tom and dan for a chat about.... nearly everything - where dean comes from - what he calls himself - new projects he's starting - how your anatomy dictates your movement or your clients - online training - 121 training why its great - silly things trainers have said - movement versus muscle groups - why he loves steak.

Dean somerset from... Global Fitness Fame... and awesome Canadian joins tom and dan for a chat about.... nearly everything - where dean comes from - what he calls himself - new projects he's starting - how your anatomy dictates your movement or your clients - online training - 121 training why its great - silly things trainers have said - movement versus muscle groups - why he loves steak.

We sit down and talk about products that fitness pros sell... for profit... without being that ethical... either unresearched. expensive... not needed products to clients willing to believe them. we talk about the amount of load put through your joints when you are overweight, and how much that can effect your rehab. we look at Vegan Xmas dinner.... and a ridiculous stupid thing.

We sit down and talk about products that fitness pros sell... for profit... without being that ethical... either unresearched. expensive... not needed products to clients willing to believe them. we talk about the amount of load put through your joints when you are overweight, and how much that can effect your rehab. we look at Vegan Xmas dinner.... and a ridiculous stupid thing.