Push Pull Legs Podcast

Dr Emil joins the boys to discuss the vegan diet and its application to his life. 1 month of going vegan, whilst keeping his macros the same and his lifestyle, work, training and social life... Emil also took his bloods before and after the experiment. so we are full of evidence with this show. we ask plenty of questions and make plenty of jokes!

Dr Emil joins the boys to discuss the vegan diet and its application to his life. 1 month of going vegan, whilst keeping his macros the same and his lifestyle, work, training and social life... Emil also took his bloods before and after the experiment. so we are full of evidence with this show. we ask plenty of questions and make plenty of jokes!

A week delay!!! tom has been moving about... so but we are back!!! we chat about sugar, from polyols, fructose... how diet drinks effect you.. etc.. loads of stuff... We talk all the assistance work you need to do with the 531.... if you listen carefully... you could just write a programme from it. we discuss cliques in our industry. and there are some dangerous idiots giving out advice... one on fruit. one who gives himself his own IV. Go join our FB group for more... or follow the boys on Instagram

A week delay!!! tom has been moving about... so but we are back!!! we chat about sugar, from polyols, fructose... how diet drinks effect you.. etc.. loads of stuff... We talk all the assistance work you need to do with the 531.... if you listen carefully... you could just write a programme from it. we discuss cliques in our industry. and there are some dangerous idiots giving out advice... one on fruit. one who gives himself his own IV. Go join our FB group for more... or follow the boys on Instagram

Machines Versus Free Weights Versus Barbells.... What is good for what? Pro, con? Rehab, performance, Strength, Bodybuilding?! open and Closed skill? movements? Get your learn on. We also see the results of bret contreaous no barbell programme. Skinny coffee is apparently better than real black coffee... enjoy

Machines Versus Free Weights Versus Barbells.... What is good for what? Pro, con? Rehab, performance, Strength, Bodybuilding?! open and Closed skill? movements? Get your learn on. We also see the results of bret contreaous no barbell programme. Skinny coffee is apparently better than real black coffee... enjoy

The boys headed down to the body power trade show, to mingle with some great names in the industry. Chatting about some of the topics that were on and who they saw... and who they wish they hadn't seen. Both let us know what is happening in their prep. Questions about PT Courses and discontinuing with a client. And with discuss possibly a huge topic... Mayo... and the world of Condiments...

The boys headed down to the body power trade show, to mingle with some great names in the industry. Chatting about some of the topics that were on and who they saw... and who they wish they hadn't seen. Both let us know what is happening in their prep. Questions about PT Courses and discontinuing with a client. And with discuss possibly a huge topic... Mayo... and the world of Condiments...

The Worlds most comprehensive Breakfast Cereal Podcast. And we answered some questions on Rest Days and Offline / Online Adherence check in systems. Off the back of a terrible list that was going around twitter... We gave the listeners a chance to nominate their favourite cereal... there were some shocking choices....

The Worlds most comprehensive Breakfast Cereal Podcast. And we answered some questions on Rest Days and Offline / Online Adherence check in systems. Off the back of a terrible list that was going around twitter... We gave the listeners a chance to nominate their favourite cereal... there were some shocking choices....