Push Pull Legs Podcast

We have been promising this for a while... Great fun, as we literally for half the show just eat protein bars, forget the big boys, we ordered 8 we don't really know, and give them a review.... Who will win?!? we also talk about training minutia, asymmetries and strength correctives.

We have been promising this for a while... Great fun, as we literally for half the show just eat protein bars, forget the big boys, we ordered 8 we don't really know, and give them a review.... Who will win?!? we also talk about training minutia, asymmetries and strength correctives.

This week we decided to give a bit of an outline on the Difficulties of online training, as a lot of people seem to be doing online coaching, but you know what.... its harder than it looks the ugly world of plagiarism turned its head this week, with some high profile research based coaches calling out people who are just stealing content. Yo, its not cool... We play tony gentilcores, whats your favourite ? And Bloody Avacados!!! make it back to stupid things

This week we decided to give a bit of an outline on the Difficulties of online training, as a lot of people seem to be doing online coaching, but you know what.... its harder than it looks the ugly world of plagiarism turned its head this week, with some high profile research based coaches calling out people who are just stealing content. Yo, its not cool... We play tony gentilcores, whats your favourite ? And Bloody Avacados!!! make it back to stupid things

This week the boys have a fun one... after the serious evidence based talk... What chat protein intake before sleep and the variance of research over the years. what we recommend and what science says. Bret C is embarking on a cool project that we chat about, we give examples of how we screwed up in the gym when we first started, more embarrassing the better We list off a load of foods - as everyone loves a list. We reveal our top 10 countries for listening! Also some incredible lawsuit in Australia made it to stupid things.

This week the boys have a fun one... after the serious evidence based talk... What chat protein intake before sleep and the variance of research over the years. what we recommend and what science says. Bret C is embarking on a cool project that we chat about, we give examples of how we screwed up in the gym when we first started, more embarrassing the better We list off a load of foods - as everyone loves a list. We reveal our top 10 countries for listening! Also some incredible lawsuit in Australia made it to stupid things.

A stream of questions... oh an tom has new lifting shoes... - Would we like to see PED's in all sports - just to see what could happen? - Somatotypes and what to do differently with nutrition and training - Crossfit Positives - will Tom do it? - Group Nutrition - Cluster Sets - Sugar??!??!?!?!?!?!

A stream of questions... oh an tom has new lifting shoes... - Would we like to see PED's in all sports - just to see what could happen? - Somatotypes and what to do differently with nutrition and training - Crossfit Positives - will Tom do it? - Group Nutrition - Cluster Sets - Sugar??!??!?!?!?!?!

Being positive isn't always necessary... believe it or not... the boys discuss when its needed to be negative and positive, online and offline.... Tom gives a little lesson on compression garments. and we have some more breaking kept news...

Being positive isn't always necessary... believe it or not... the boys discuss when its needed to be negative and positive, online and offline.... Tom gives a little lesson on compression garments. and we have some more breaking kept news...