Push Pull Legs Podcast

Tom is back from holiday and is a lobster Dan can't bear the heat and is like casper The boys sit down to have quite a few topics... here's the run down... - Training Straight after your holiday, whats smart? - Core training - what do we like and advocate? - Fasted Cardio.... - Insulin Makes you fat... - World Record bench pressing.... or maybe some fake plates... - Explaining Keto.... and actually telling people what they should be doing... Enjoy

Tom is back from holiday and is a lobster Dan can't bear the heat and is like casper The boys sit down to have quite a few topics... here's the run down... - Training Straight after your holiday, whats smart? - Core training - what do we like and advocate? - Fasted Cardio.... - Insulin Makes you fat... - World Record bench pressing.... or maybe some fake plates... - Explaining Keto.... and actually telling people what they should be doing... Enjoy

Tom and Dan discuss what went down at the Team Box retreat - it sounds like it was a great thing to do and pretty inspiring, go check out the social media feeds for all the info. Tom has had a couple of eye opening consults over the last week... thus we have asked, does one plan fit two people? .... find out what we think and some of the baffling claim made by the coach of both of these consults. further stupid things comes direct from a popular magazine... but they actually did great work! hats off cosmo! but some amazing claims were made...

Tom and Dan discuss what went down at the Team Box retreat - it sounds like it was a great thing to do and pretty inspiring, go check out the social media feeds for all the info. Tom has had a couple of eye opening consults over the last week... thus we have asked, does one plan fit two people? .... find out what we think and some of the baffling claim made by the coach of both of these consults. further stupid things comes direct from a popular magazine... but they actually did great work! hats off cosmo! but some amazing claims were made...

both the chaps discuss what they do in there own consults when taking on online or 121 clients. tom talks through dans new programme.... and reasons why he is doing it.... get your pen and paper out and you might get yourself a free program written by tom! we discuss a bit of research that needs to be rerun about creatine and sport development. transdermal sprays make our stupid things on the internet.

both the chaps discuss what they do in there own consults when taking on online or 121 clients. tom talks through dans new programme.... and reasons why he is doing it.... get your pen and paper out and you might get yourself a free program written by tom! we discuss a bit of research that needs to be rerun about creatine and sport development. transdermal sprays make our stupid things on the internet.

We look back to see if we actually give out advice to friends and family, what happens when they ask?? do we even care!!! thanks to lyndsey in the Facebook group for a cool discussion. Tom makes a case for cardio not being just a kcal burning tool... and when he thinks you should wear a belt.

We look back to see if we actually give out advice to friends and family, what happens when they ask?? do we even care!!! thanks to lyndsey in the Facebook group for a cool discussion. Tom makes a case for cardio not being just a kcal burning tool... and when he thinks you should wear a belt.

Questions from our female listeners! We get asked our opinion on how females go about there stuff on social media, what we think of it. How we think unqualified fitters should differ from the credible guys. How to go about being on the right side of the fence. and to play the game... Tom bores us with some quick tips on scapula winging, and news flash the world is flat.

Questions from our female listeners! We get asked our opinion on how females go about there stuff on social media, what we think of it. How we think unqualified fitters should differ from the credible guys. How to go about being on the right side of the fence. and to play the game... Tom bores us with some quick tips on scapula winging, and news flash the world is flat.