Push Pull Legs Podcast

Emma Storey Gordon or ESG Fitness as she's known on social media joins the boys to chat about a fair few topics. Emma is a Researcher, Sponsored athlete and Coach. We chat about her research, the application of any research that anyone does. Why its our job to say what should be applied from science and what should be disregarded. Fitness Females on social media, what is the best way to conduct yourself, Hint emma does a great job on this. Kcal deficit rants... as both tom and dan went trolling on the same Facebook post... also emma has poor burger and milkshake game.

Emma Storey Gordon or ESG Fitness as she's known on social media joins the boys to chat about a fair few topics. Emma is a Researcher, Sponsored athlete and Coach. We chat about her research, the application of any research that anyone does. Why its our job to say what should be applied from science and what should be disregarded. Fitness Females on social media, what is the best way to conduct yourself, Hint emma does a great job on this. Kcal deficit rants... as both tom and dan went trolling on the same Facebook post... also emma has poor burger and milkshake game.

Our guest is Sukh Sidhu from Online Fitness Business. We talk about everything related to online personal training and coaching. How to start? Do you need a brand? instagram, Facebook? Deals and Pricing? What post are doing well? Who are these 6 figure fit pros? Who are these "mentors" wanting to take all your money.... Pretty much a great episode if you train online or want to start. Both Tom and Dan Learn a fair bit aswell

Our guest is Sukh Sidhu from Online Fitness Business. We talk about everything related to online personal training and coaching. How to start? Do you need a brand? instagram, Facebook? Deals and Pricing? What post are doing well? Who are these 6 figure fit pros? Who are these "mentors" wanting to take all your money.... Pretty much a great episode if you train online or want to start. Both Tom and Dan Learn a fair bit aswell

Off the back of a few of toms Facebook posts - one on particular caused a stir... who should be giving out a meal plan, if anyone... is it even legal. we talk about ways round the issue whilst educating your client and yourself. Tom chats EMG activation on a front and back squat and gives a different angle to where they could be in your programming. Stupid things - 3 different ones.... as the world keeps on giving. - Deltoid Exercises - 180 fit pros - Back Support Fixers? - Cereal Characters....?

Off the back of a few of toms Facebook posts - one on particular caused a stir... who should be giving out a meal plan, if anyone... is it even legal. we talk about ways round the issue whilst educating your client and yourself. Tom chats EMG activation on a front and back squat and gives a different angle to where they could be in your programming. Stupid things - 3 different ones.... as the world keeps on giving. - Deltoid Exercises - 180 fit pros - Back Support Fixers? - Cereal Characters....?

Adrenal Fatigue?? is this even a real term? Adding kilos to your bench press?? we discuss some of the latest research! how refined of us, in journal club. Adrenal fatigue not being a medically recognised term, What do you need to focus on for a bench press. also we answer a lister question about go to strength programmes. and we discuss Coach Carter .... the good and bad kind.

Adrenal Fatigue?? is this even a real term? Adding kilos to your bench press?? we discuss some of the latest research! how refined of us, in journal club. Adrenal fatigue not being a medically recognised term, What do you need to focus on for a bench press. also we answer a lister question about go to strength programmes. and we discuss Coach Carter .... the good and bad kind.

Tom is sick - Dan is doing pilates - Social media is talking about hormones again... This week we give our advice and general chat on training whilst ill, rounded training history and dan doing pilates. then extend some stupid things on the internet with dan getting pretty angry and tom hunting down the attack of the hormones

Tom is sick - Dan is doing pilates - Social media is talking about hormones again... This week we give our advice and general chat on training whilst ill, rounded training history and dan doing pilates. then extend some stupid things on the internet with dan getting pretty angry and tom hunting down the attack of the hormones