Tom is joined by SJ Fitness Simon and Joe are two brothers who have been doing great work in our industry as coaches, trainers and just good people! We sit down to talk about - Getting the general population lean. Joe talks about his journey to getting on stage. Simon discusses the difference in his training from prepping for a photoshoot and competing in powerlifting. We discuss how both of their training has evolved throughout the last few years and why they both have coaches. We also have a little rant about commercial gyms - why they are great! and why they are maybe awful.... ENJOY Be sure to follow all SJ fitness on social media

Tom is joined by SJ Fitness Simon and Joe are two brothers who have been doing great work in our industry as coaches, trainers and just good people! We sit down to talk about - Getting the general population lean. Joe talks about his journey to getting on stage. Simon discusses the difference in his training from prepping for a photoshoot and competing in powerlifting. We discuss how both of their training has evolved throughout the last few years and why they both have coaches. We also have a little rant about commercial gyms - why they are great! and why they are maybe awful.... ENJOY Be sure to follow all SJ fitness on social media

We give some tips on content creation for new trainers, how we select ours and what not to do! the age old question of can i do a 30 minute workout... find out what we think of it... and what we would do with this precious time. and stupid things... treads on the toes of our social media content taboos

We give some tips on content creation for new trainers, how we select ours and what not to do! the age old question of can i do a 30 minute workout... find out what we think of it... and what we would do with this precious time. and stupid things... treads on the toes of our social media content taboos

We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volume load into volume index... because he can. through that we discuss... (dan) says who should be using intuitive eating and who should be tracking. after that we have our cravings cheat sheet.... (see Facebook or instagram) Dan and Toms Top 5! because everyone loves a list and Stupid things is a welcome return to Facebook commentaries with no clue.

We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volume load into volume index... because he can. through that we discuss... (dan) says who should be using intuitive eating and who should be tracking. after that we have our cravings cheat sheet.... (see Facebook or instagram) Dan and Toms Top 5! because everyone loves a list and Stupid things is a welcome return to Facebook commentaries with no clue.

Part 2 of our show with Tony Gentilcore. We talk about freebies in the fitness industry. Should we give them out? Do Dan, Tom and Tony like them? How did he leave cressey performance? How tony has set up his new venture CORE Building a "brand" Being a good coach Then we go off topic... Start wars... Stupid things and Get to know the Guest Questions! Great Guy - Great Fun - Enjoy!

Part 2 of our show with Tony Gentilcore. We talk about freebies in the fitness industry. Should we give them out? Do Dan, Tom and Tony like them? How did he leave cressey performance? How tony has set up his new venture CORE Building a "brand" Being a good coach Then we go off topic... Start wars... Stupid things and Get to know the Guest Questions! Great Guy - Great Fun - Enjoy!

Big Show - We are joined by Mr Tony Gentilcore This is part one... (tune in next week for part 2) So we chatting about a range of topics... - Being a coach - Tony's assessments - The state of personal training assessments - Training for general population - Training for athletes - dysfunctions that are common for tony to fix - Flow warm ups Get here next week for... everything about... well tune in next week...

Big Show - We are joined by Mr Tony Gentilcore This is part one... (tune in next week for part 2) So we chatting about a range of topics... - Being a coach - Tony's assessments - The state of personal training assessments - Training for general population - Training for athletes - dysfunctions that are common for tony to fix - Flow warm ups Get here next week for... everything about... well tune in next week...