Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob's holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.