Put Into Words

In this episode Georgie and Engrid are answering a question from the Gal Pal Corral:

How does the place where you live affect you? In terms of the architecture, urbanity, nature, & types of people.

The gals dive into how the vibes and energy of a place make you feel. And the role our surroundings play in how connected we feel to ourselves.

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

This week Georgie and Engrid are diving into regret. They share concrete examples of regrets they've experienced in their own lives as well as tools to potentially avoid regrets going forward. What our inner voice can sound like and tell-tale signs of what it feels like when heading down the wrong path.

GAL PAL CORRAL: We want to know about your experiences with regret. Join us over in the Gal Pal Corral and share your thoughts with us and the rest of the gals!

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Georgie and Engrid are talking about navigating the holidays. They share their own personal experiences with both family and friends. And why this time of year can be especially challenging.

SEND US YOUR PROUD MOMENT: Record a voice memo of a recent proud moment and email us at [email protected] with the subject: GAL PAL PROUD to be featured in an upcoming episode :)

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Georgie and Engrid dive into what it's like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it's usually much deeper than your body and share how to tap into those deeper issues.

QOTW: What is something you're proud of?

We Talk About:

What a bad body image day can feel like

The thoughts that we have

Why it's ok to have these thoughts

What to remember when you start comparing yourself to your past

Body image noise around skin

The expectations we put on our bodies

Our body image is all about our perception

Why you don't have to be responsible for other people's judgements

How the people around you feel about their bodies can influence us

Your energy matters more than your appearance

Why isolating yourself can make body image worse

Tools we use to get out of that negative head space

Asking yourself "What else is going on here?"

"Where is this coming from?"

Share a voicemail memo of one thing you're proud of for the chance to be featured on the show

Email Engrid: [email protected]

Use Subject line "Gal Pal Proud"

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Georgie & Engrid deep dive into being in one-sided relationships, where one person is a giver and the other a taker.

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

In this episode Georgie and Engrid unpack jealousy. They share their own personal experiences with jealousy. How we can reframe feelings of jealousy as an "indicator light" for something we really want for ourselves. They share how stories from childhood become our frame of reference. If we can recognize the old stories we've been telling ourselves, we can write a new story to embody the feelings we desire.

______

IN THIS EPISODE:

• De-stigmatizing conversations surrounding jealousy
• Removing Triggers
• Investigating & Approaching with Curiosity
• Call to dig deeper

______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

When Boundaries Are NOT Honored

Navigating Triggers

Resentment

Taking It Personally

______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website