Put Into Words

QOTW: What's a new discovery you've found this week

Georgie - doing something different and energizing in the morning

Engrid - Louise Hay videos in the morning

We Talk About

Giving feedback

Confrontation

How to react when people cross your boundaries

Fear of telling someone "no"

How people pleasing stops us from having hard conversations

Deciding when to tell someone they've let you down

Working on saying "no"

Why holding space for other people's emotions is hard

Times when Georgie and Engrid had hard conversations with each other

Why hard conversations lead to closer friendships

It feels good to know where you stand

Fear of confrontation is scarier than the real thing

Gems

"expectations are future resentments"

Links:

Meditation Engrid mentions

Connect with Us

Instagram

Facebook Group

Engrid

Instagram: @livengproof

Liveng Proof Podcast

Website

Georgie

instagram: @init4thelongrunblog

The Chasing Joy Podcast

Website

QOTW: What is your word of the week

Engrid's word: Angry

Georgie's word: Hormones

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Don't forget to leave a review for us over on iTunes

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IN THIS EPISODE WE TALK ABOUT:

Why resisting anger creates more negativity

The importance of feeling your feelings

Living in the grey area

How not to fall into extremes

How American society rewards extremes

You can be extreme in all directions

Learning how to embrace less is more

Georgie's relationship with social media

How it relates to our struggles with body image and exercise

How instagram followers feels like stepping on a scale

Finding worthiness outside of productivity and working hard

How to take breaks

Connect with Us

Instagram

Facebook Group

Engrid

Instagram: @livengproof

Liveng Proof Podcast

Website

Georgie

instagram: @init4thelongrunblog

The Chasing Joy Podcast

Website

Engrid and Georgie ask each other fun "get to know you" questions and share how Gal Pals came to be.

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EPISODES MENTIONED:

Surrender

Letting Go

Friendship

Hard Conversations

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Don't forget to leave a review for us over on iTunes

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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We Talk About

Why we started the podcast

Questions We Ask Each Other

What are things people don't know about us

Things we've learned about each other

Habits and phrases that other people tell you that you say and do a lot

What we've learned from each other as friends

What we wanted to be when we grew up

What did you think you'd be like at this age when you were 18

What is one thing you would love to achieve or see happen in a year from now

What are 2 things you love about yourself

What is something that you are not the best at right now but are actively working on