The past 48 hours have been far from ideal.

But in retrospect, they could have been far worse.

I'm holding onto that nugget as I process the past and attempt to move forward, but quite honestly, earlier today I hit an emotional wall. It is taking some serious self-coaching to get myself back into a good headspace, and I'm not even completely there yet.

Thankfully, life has a funny way of giving you perspective when you're too wrapped up in yourself to see how inconsequential the small things really are.

What do you do when you hit an emotional or mental wall?

How do you bring yourself back?

How do you refocus yourself?

I'd love to hear how you process.