Can pygeum help men with benign prostatic hyperplasia? Here's the research, how much might work, and what to look for when shopping for a pygeum supplement. After that lets get out your tape measure because we'll look at the intriguing research involving calf circumference and the risk of death. In short, the thicker the calves the better. Ill discuss the evidence and tell you how many inches/CM to look for and what to look out for too. This is episode 223.

Pygeum video review

https://youtu.be/yYo6NRlyC3Q

Full review at https://supplementclarity.com/does-pygeum-africanum-really-help-with-bph-what-the-research-actually-says/

Calf circumference research: https://www.tiktok.com/t/ZP8k8jm19/

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About Me

For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.

I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.