In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: <a href= "https://socieaty.app.link/NFRApp">https://socieaty.app.link/NFRApp</a>   <a href= "https://www.instagram.com/no.food.rules/?hl=en">Send me a DM on Instagram</a>  (@no.food.rules) with any thoughts from today’s episode Follow Lindsey on Instagram: <a href= "https://www.instagram.com/food.freedom.fertility/">@food.freedom.fertility</a> Listen to Lindsey's Podcast: <a href= "https://podcasts.apple.com/us/podcast/period-recovery-and-fertility-podcast/id1606046902">Period Recovery and Fertility Podcast</a> Free Training: <a href= "https://www.foodfreedomandfertility.com/free-training/">How to Get Pregnant with a Missing Period</a>

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period

In today's Q&amp;A Episode we're talkin' about triggers for perimenopause! An extended Q&amp;A is available in the app (included in all free trials!) Click here to open or download it and listen:&nbsp;<a href="https://socieaty.app.link/NFRApp" rel="noopener noreferrer">https://socieaty.app.link/NFRApp</a>&nbsp;&nbsp; <a href="https://www.instagram.com/no.food.rules/?hl=en" rel="noopener noreferrer">Send me a DM on Instagram</a>&nbsp; (@no.food.rules) with any thoughts from today’s episode Follow Lindsey on Instagram:&nbsp;<a href="https://www.instagram.com/food.freedom.fertility/" rel="noopener noreferrer">@food.freedom.fertility</a> Listen to Lindsey's Podcast:&nbsp;<a href="https://podcasts.apple.com/us/podcast/period-recovery-and-fertility-podcast/id1606046902" rel="noopener noreferrer">Period Recovery and Fertility Podcast</a> Free Training:&nbsp;<a href="https://www.foodfreedomandfertility.com/free-training/" rel="noopener noreferrer">How to Get Pregnant with a Missing Period</a>

[Q & A!] Did Hormonal Birth Control Ruin My Cycle?

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you’re in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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[Q & A!] Did Hormonal Birth Control Ruin My Cycle?

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