Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet. I was met with so many questions that I couldn’t fit them all into my newsletters, so I decided to answer some of them in a Q + A episode! I didn’t even manage to get through them all, so expect another episode soon.

Here are the questions I answer:

• Which one diet change for endometriosis do you think is the most beneficial?

• What are the top 3 foods to avoid with endometriosis and top 3 foods to eat more of?

• Is a vegan diet for endometriosis healthy?

• My endometriosis is worse when I eat carbohydrates. Is this in my head or a real thing?

• What should I eat when I feel too sick or in too much pain with endometriosis?

• Do you have any endometriosis diet snack recommendations for on the go or at the movies?

• Do you talk about the gut microbiome and endometriosis in your book?

   

 

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My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

 

Show Notes

100% Dark Chocolate Drops - these are SO GOOD

Montezuma’s Absolute Black chocolate

Henrietta Norton’s book

Andrew Cook’s book