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Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
- Do the day to day variations of heart rate mean it's better to train to power (or pace), even though you have assessed your heart rate zones using a lactate test?
- Things to consider to get the most out of your lactate tests
- How should you train to you improve your aerobic engine for the swim?
- Are intervals better than traditional long runs or ride for improving VO2max?
- That Triathlon Show website
- Coaching
- Training Plans
- Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?
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By Mikael Eriksson
4.9
395395 ratings
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
- Do the day to day variations of heart rate mean it's better to train to power (or pace), even though you have assessed your heart rate zones using a lactate test?
- Things to consider to get the most out of your lactate tests
- How should you train to you improve your aerobic engine for the swim?
- Are intervals better than traditional long runs or ride for improving VO2max?
- That Triathlon Show website
- Coaching
- Training Plans
- Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?
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