Another episode answering listener questions including: How to go about finding your big rocks Are carbs OK post workout Does all fat burning happen in a state of ketosis If veggies are carbs, how do they fit in the Golden Rules of carbs & fat loss? Are you eating enough Being stuck in a detrimental cycle http://primalpotential.com/finding-your-big-rocks/

Another episode answering listener questions including: How to go about finding your big rocks Are carbs OK post workout Does all fat burning happen in a state of ketosis If veggies are carbs, how do they fit in the Golden Rules of carbs & fat loss? Are you eating enough Being stuck in a detrimental cycle http://primalpotential.com/finding-your-big-rocks/

Another episode answering listener questions including: How to go about finding your big rocks Are carbs OK post workout Does all fat burning happen in a state of ketosis If veggies are carbs, how do they fit in the Golden Rules of carbs &amp; fat loss? Are you eating enough Being stuck in a detrimental cycle http://primalpotential.com/finding-your-big-rocks/

Q&A 25: Finding Your Big Rocks, Post Workout & More

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Q&A 25: Finding Your Big Rocks, Post Workout & More

Q&A 25: Finding Your Big Rocks, Post Workout & More

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