<p>In our 3rd QA episode we're answering a question from a reader who doesn't like exercise or vegetables and needs to balance weight loss with her many other priorities including kids, husband & work. We talk about how to navigate weight loss when you don't like vegetables or exercise and establish what matters MOST when it comes to getting results. </p>

In our 3rd QA episode we're answering a question from a reader who doesn't like exercise or vegetables and needs to balance weight loss with her many other priorities including kids, husband & work. We talk about how to navigate weight loss when you don't like vegetables or exercise and establish what matters MOST when it comes to getting results.

<p>In our 3rd QA episode we're answering a question from a reader who doesn't like exercise or vegetables and needs to balance weight loss with her many other priorities including kids, husband &amp; work. We talk about how to navigate weight loss when you don't like vegetables or exercise and establish what matters MOST when it comes to getting results. </p>

Q&A 3: Vegetables, Exercise & Family

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Q&A 3: Vegetables, Exercise & Family

Q&A 3: Vegetables, Exercise & Family

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