Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate

• How should you effectively incorporate bike or run commutes into your training to get training benefits without compromising quality in other key workouts? 
• How does this change if you do both a regular workout and the morning bike/run commute?
• How should you think about nutrition around training in the morning and commuting to work?
• How do you distinguish between a reduction in exercise heart rate due to getting fitter versus being in a state of non-functional over-reaching?

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144
• Non-functional overreaching with Cyril Schmit | EP#159
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173

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