July 11, 2019

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

32 minutes

How to increase your swimming stroke rate effectively.
Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals?
How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
Like A BMI Chart But For Your Swimming
Polarised training with Stephen Seiler, PhD | EP#177

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By Mikael Eriksson

4.9

395395 ratings

July 11, 2019

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

32 minutes

Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

How to increase your swimming stroke rate effectively.
Why doesn't heart rate rise as much in very short and hard intervals as in longer and slightly less intense intervals?
How can you transition to becoming less reliant on your kick in swimming - particularly in the open water in a wetsuit

LINKS AND RESOURCES: