Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance 

• What is Sprint Interval Training (SIT) and why might you want to include it in your training?
• Is the off-season a good time to incorporate SIT?
• My race performances and fitness improve, but my 20-minute power remains the same - why is this? 
• The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Sprint Interval Training with Jerome Koral | EP#151
• Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
• Scientific Triathlon Training Zones calculator
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• INSCYD testing

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