That Triathlon Show

Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?


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Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?

  • How do "training zones" relate to "energy systems"?
  • How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race? 
  • Common mistakes done in block training
  • When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym?
  LINKS AND RESOURCES:
  • That Triathlon Show website 
  • Coaching
  • Training Plans
  • Scientific Triathlon Training Zones Calculator
  • Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
  • Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
  SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

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That Triathlon ShowBy Mikael Eriksson

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