Q&A #7 - How to increase run cadence and alcohol's impact on training  

• Is there an ideal cadence for Ironman?
• What is a training protocol for increasing run cadence?
• What is the impact of alcohol on performance in training and recovery from training?

  LINKS AND RESOURCES:  

• 16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November) 
• That Triathlon Show website 
• Coaching
• Training Plans
• Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
• Alcohol: Impact on Sports Performance and Recovery in Male Athletes
• WHO - Global status report on alcohol and health

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