Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective strategies are and how you can tackle them. Then we dive into a step by step process for how you can changes that will lead to effective fat loss but will also be EASY to maintain for the rest of your life!