Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?  

• Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?
• What can self-coached athletes do to find the most effective training for them? 
• What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Oxygen Addict Podcast Episode 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut!
• Run To The Top Podcast: From Run to Triathlons with Mikael Eriksson
• Joe Friel’s advice for improving training structure and periodize your way to success | EP#1
• The Pillars of Performance with elite coach Matt Dixon | EP#13
• Balancing a Big Life with Big Performance – Matt Dixon | EP#60
• Beginner triathlon training with Gale Bernhardt | EP#54
• Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
• Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
• Structured, power-based cycling training with Chad Timmerman | EP#38
• “Be comfortable being uncomfortable” with Danielle Stefano | EP#55

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