In today’s episode, Greg and Eric field listener questions about branched chain amino acids, mini-cuts, potential differences between males and females, tips for your first powerlifting meet, and more. To finish off the episode, Greg and Eric discuss their favorite quad exercises for building up big legs and a big squat. 

Remember: We have a NEW process for submitting questions! If you want your questions answered on a future episode, submit them using the following link:

tiny.cc/sbsqa

TIME STAMPS

0:00:56 How does chronological age affect potential training status? Do you limit your potential by starting to lift later in life?

0:12:08 Are essential amino acids (EAAs) more useful than branched-chain amino acids (BCAAs)?

0:32:10 Most research uses men as a sample population. Do you think that the findings apply to women in equal measure?

0:41:40 What is your opinion on mini cuts during an extended gaining phase? How long a mini cut should be, how aggressive should the caloric deficit be, and what should be training like?

0:50:15 Do either of you have any recommendations for someone preparing for their first powerlifting meet?

1:09:59 In a recent podcast you suggested buying an exercise physiology textbook. Is an old edition of a textbook worth reading, or would there be too much outdated information?

1:21:57 What are the best exercises for increasing quadriceps size and strength to help with squatting?

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.