In this episode, I answer 2 listener questions:

One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to "capitalize" on the experience as a socially acceptable excuse to restrict.

This week's episode is a shorter one as I am currently juggling lots of (exciting) things here at Leah Kern Nutrition.

In this episode I share the news about the new offering I've been working on for MONTHS...

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.