In this episode, I answer 2 listener questions:

One about the role of hydration in Intuitive Eating and another about navigating getting sick and wanting to "capitalize" on the experience as a socially acceptable excuse to restrict.

This week's episode is a shorter one as I am currently juggling lots of (exciting) things here at Leah Kern Nutrition.

In this episode I share the news about the new offering I've been working on for MONTHS...

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.