On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:

- How to deal with heavy legs in a run
- Nutrition during a marathon
- When to take the first gel/salt tablet
- Are slow runs really that beneficial
- Sticking with pacers in marathons
- What compliment running
- How long should you rest after a marathon

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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