On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:

- How to deal with heavy legs in a run
- Nutrition during a marathon
- When to take the first gel/salt tablet
- Are slow runs really that beneficial
- Sticking with pacers in marathons
- What compliment running
- How long should you rest after a marathon

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie