The Stronger By Science Podcast

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness


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In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused content, and the circulation of misinformation and disinformation in the world of health, fitness, and nutrition.

 

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TIME STAMPS

Intro/Announcements (0:00)

Any issue in approaching one’s minimum dietary fat target as a weekly average target instead of daily target? (9:42)

Do you guys have any plans to compete again? Not specifically in powerlifting or bodybuilding, but in anything at all? (12:52)

Does listening to music improve exercise performance? If so, how or why?  (19:55)

Potential Impact of testosterone replacement therapy (TRT) on nutrition and training recommendations? (31:33)

Have you thought about writing a book or in-depth article about statistics and research methodology? (41:51)

There's a lot of faulty science out there for sure, but what is some questionable or out-right incorrect advice or insights that industry experts or researchers still circulate? (45:38)

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  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

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The Stronger By Science PodcastBy StrongerByScience.com

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