The B.rad Podcast

Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports


Listen Later

I made it all the way to 2023 without getting Covid, but in January I was forced to check out from my everyday life, sleep more, and rest as I recovered after testing positive.

I even broke my six-year long streak of performing my morning movement routine every single morning without fail, but this gave me a wonderful chance to reflect on my health and my habits with fitness and food. In this Q&A episode, I talk about if fasting is okay when you have an illness, how to feed your dog in the healthiest way possible, my favorite nutritious carbs for peak performance, and how I feel about doping in sports—particularly in regards to my previous guest Shelby Houlihan’s situation. 

Enjoy the show!

 

TIMESTAMPS:

Whenever Brad has an illness, he tries not to eat much thinking that the body can heal itself faster when giving the digestive system a break. [00:47]

The first question is from Jordan asking about how to improve his dog’s diet. [08:46]

Another listener asks about how Brad prepares his intake of liver. He chops it into little pieces and freezes them. [12:55]

David De la Rosa asks how do I feed myself during training racing for a long endurance event? Endurance athletes out there should be consuming a ton of fresh fruit and other nutritious, easy-to-digest carbs that work for them. [15:48]

Brenna criticizes Brad’s comments in the podcast with Shelby Houlihan about her ingesting of a banned substance. [19:47]

David from Spain is working on his diet and is concerned about adding carbs. Brad’s response is when you have good metabolic health that equals metabolic flexibility, you are going to be able to burn whatever sources of energy you need to thrive. [30:35]

David also asks about his training approach. With his very active training approach, he’s wondering about switching his tempo runs and intervals with a less stressful Maffetone style. [39:38]

 

LINKS:

  • Brad Kearns.com
  • Brad’s Shopping page
  • B.rad Whey Protein Isolate Superfuel
  • Is Brad Natty or Not? part 1
  • Is Brad Natty or Not? Part 2
  • Mark’s Daily Apple Diet for Dogs
  • Podcast with Shelby Houlihan
  • Keto Reset Diet
  • Carnivore Score Food Ranking Chart

 

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

  • Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
  • NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
  • Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
  • Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
  • LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
  • B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
  • Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
  • Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
  • Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

The B.rad PodcastBy Brad Kearns

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

218 ratings


More shows like The B.rad Podcast

View all
Abel James Show by Abel James

Abel James Show

2,338 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,332 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Siim Land Podcast by Siim Land

Siim Land Podcast

205 Listeners

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

867 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,967 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,612 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,091 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,355 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,507 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

100 Listeners