We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, preparation and general health concepts discussed.

Threshold, BC Bike Race, PSI, BikePacking, Crossfit

Find links and shownotes at www.consummateathlete.com

This episode is brought to you by www.shred-girls.com -> A new non-fiction book for young females about being awesome on bikes.