Marathon State of Mind

Q&A: Mental skills for injury, setbacks, struggles and decisions.

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In this episode, Eloise and Rory answer listener questions on topics such as:

  • How to stay positive during injury recovery.
  • How to mentally approach a race if preparation has been disrupted.
  • How learning from struggle and self-kindness intersect.
  • Why Rory breathes through his nose when running.
  • Tips for staying injury free.
  • How to not feel guilty for pursuing sporting goals.

    • This episode is brought to you by our very own Young Athlete State of Mind Course. Enrolments are now open for our July intake. 

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