Marathon State of Mind

Q&A: Navigating Injuries & Pursuing Healthy Goals

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Welcome to this Q&A episode where Eloise and Rory answer listener questions about:

  1. How to cope with injury setbacks
  • How to keep a good mindset when injury has held you back from a race
  • Dealing with the thought of an injury not getting better
  • Healthy & unhealthy goal setting
  • Balancing relationships and training

    • Thank you to everyone who submitted questions. Stay tuned for part 2 of this Q&A soon. 

    ...more
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