In this week’s Q&A, Dave McNeill takes on his first hosting duties. He brings his former physio and boss, Simon Holt from LivFit Physio Kew, into the FTK studio to talk about pain. The boys talk about what pain is, different types of pain, and the take homes and implications for runners: what different types of pain indicate, what it means when something hurts at the start vs the end of a run, the difference between DOMS and injury pain, and when to seek help from a health professional.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Dave: https://www.instagram.com/rundmc_neill

Simon: https://www.instagram.com/livfitkew/

Simon's Physio Clinic: https://livfitphysio.com.au/