You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!

Topics/Questions answered:

• WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?
• HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?
• TIPS FOR MOTIVATION & DISCIPLINE
• WHAT BITTERS & WHAT BRAND DO WE USE
• HOW TO FIGURE OUT YOUR MACROS?
• HOW TO MEET PROTEIN GOALS WHEN YOU’RE DF AND CAN’T USE THE CHEESE/YOGURT HACKS
• WHAT’S THE TEA ON MLM HEALTH PRODUCTS
• HOW DO YOU BALANCE WORK LIFE AND GUTTALK
• WHAT ARE YOUR THOUGHTS ON HRT FOR WOMEN?
• WHAT’S THE MOST UNDERRATED GUT HEALTH TIP OF ALL TIME?
• THE GUT-ECZEMA CONNECTION
• + 10 more questions!

Episode sponsor:

LMNT (use the link for a free gift with purchase)