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This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss.
Host addresses practical, real-world concerns about identifying triggers, managing cravings, changing deep-seated beliefs, and what to expect on this journey away from traditional dieting.
Important Points CoveredKeep sending in your questions about implementing the mind-first approach! Remember: mental shifts come before physical changes, so give yourself grace and time as you rewire decades of patterns.
4.2
8686 ratings
This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss.
Host addresses practical, real-world concerns about identifying triggers, managing cravings, changing deep-seated beliefs, and what to expect on this journey away from traditional dieting.
Important Points CoveredKeep sending in your questions about implementing the mind-first approach! Remember: mental shifts come before physical changes, so give yourself grace and time as you rewire decades of patterns.
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