In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns. 

Here is what you will learn:

• The difference between a quad dominant runner and glute dominant runner
• How to improve your glute activation when running
• How to improve the efficiency of your running form
• Why being a quad dominant runner is not ideal
• Exercises to work on outside of running

 We would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected]

Check out her Youtube channel HERE for more running tips

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