This week on the show I interview CrossFit O.G Bill Grundler. Bill started his CrossFit journey back in 2002 and hasn’t looked back since. Bill has been to the CrossFit Games as a masters athlete, commentated some of the sports most prolific events, and owns two affiliates in California. If you haven’t seen Bill compete, there’s a good chance you’ve heard his voice commentating at the Reebok CrossFit Games. 

In many ways, Bill is a leader and an icon for masters athletes who want to continue to be the best versions of themselves. 

Topics

-CrossFit glory days

-What you would change about the current state of CF

-Masters Experience Seminar

-Lessons learned coaching masters athletes in the sport of CrossFit

-Tips for coaches who are working with masters athletes

-Recovery and mindset

-One piece of advice for all masters athletes who want to be the best versions of themselves

Follow what Bill is up to at the following link:

IG @billgrundler

Website: www.billgrundler.com

Podcast: “Get With the Programming”

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