Today I'm answering more of your questions (keep them coming!)

• With muscle always being called lean, is there such a thing as unlean muscle?
• Are 30 day exercise challenges safe when you're doing the same thing over and over?
• If you want to lose weight, do you have to cut calories?

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.